Tag Archives: healthy living

Delicious Winter Greens Smoothie

rodalesorganiclife.com


Winter Greens Smoothie Recipe

Makes 3 cups
1/4 cup carrot juice

1/2 cup orange juice

1 cup spinach

1 cup roughly chopped kale, ribs removed

4 small broccoli florets, sliced and frozen

1 banana, peeled, sliced, and frozen

1 appled, cored and roughly chopped

Combine ingredients in blender and blend until smooth.

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Delicious Fresh Fruit Popsicles

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INGREDIENTS

1 peach, cut into 1/2-inch slices (1/2 cup)
2 kiwis, peeled and sliced into 1/4-inch rounds
3/4 cup strawberries, finely chopped
1/2 cup blueberries
1/2 cup raspberries
1 1/2 to 2 cups of fruit punch or 100-percent white-grape juice

DIRECTIONS

1. Combine fruit in a mixing bowl, and arrange the mixture into 8 3-ounce popsicle molds.

2. Pour enough juice into each mold to just cover fruit.

3. Insert popsicle sticks and freeze until solid (about 6 hours).

(Source: http://www.popsugar.com)

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Delicious Berry Medley Smoothie

© Annabel's & Co. Catering, 2015

© Annabel’s & Co. Catering, 2015

GREEK YOGURT BERRY MEDLEY SMOOTHIE

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Loaded with three types of berries, a ripe banana for natural sweetness and oats for fullness, this smoothie is perfect for breakfast-on-the-go!

INGREDIENTS

  • 1/2 cup sliced strawberries
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 ripe banana
  • 1 cup Greek yogurt
  • 2 tablespoons old fashioned oats
  • 1-2 tablespoons agave

INSTRUCTIONS

  • Combine strawberries, raspberries, blueberries, banana, Greek yogurt, oats, agave and 1 cup ice in blender until smooth.
  • Serve immediately.

(Source: damndelicious.net)

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